Tips to overcome Dandruff

For those of  you who do not have to worry about dandruff  hair. Follow the tips below.
Dandruff is often a problem for the scalp, and it also often happens to us.
There are a few tips to overcome problems scalp of dandruff:

1. With watercress
Take a leaf spinach 3 stalks, celery leaves 3 leaves, 1 teaspoon salt, 1 cup water. Kale, celery, salt until finely ground. Enter into a container and add water, then filtered. Wash your results by using the filter. Let stand for 30 minutes then wash as usual.

2. With lemon
One item of orange juice and water was smeared on the scalp of dandruff. Leave on for 20-30 minutes, then wash as usual. Perform routine 2-3 times a week.


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Tips for cleaning your teeth yellow

If the yellow teeth you need not fear. Tips Follow the instructions  below  to clean  your teeth  yellow. Sometimes the  yellow  teeth  that make us inferior, and prolonged humble and make us feel isolated in the association. But you do not need to worry, because the tips below will help you.

Prepare the beans taste acidic, then washed out then in toasted. Once cooked lift and pound until smooth. Next rub in a yellow like brushing your teeth with toothpaste. Do this twice a day, morning and afternoon. If you do the routine, your teeth will look clean and white.

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Women's bodies after giving birth

Some of the other women what you might have seen through and no matter what ideas you have about women's bodies  after  giving birth, there is no reason you can not  go back to  tip top shape after giving birth.

Now, assess what you think would have to be accomplished to feel comfortable with your body again. Goals

Now, it's time to pick up pen and paper and write down some goals based up on your assessment results. Other goals may be to tone or tighten up certain areas of the body or to lose fat from particular areas of the body. Note that you cannot force your body to lose fat just from one area of the body. You will need to focus on fat loss throughout the entire body to achieve that.

You will never get your body back just by writing down goals. This means performing workouts that will help achieve your goals and watching what you eat.

You can choose healthier foods and that will help you meet your goals while feeding your baby higher quality nutrients.

Give yourself time to adjust to your new life as a parent, then take action on those goals!

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Sleep For Beauty

Sleep is the time when part of the body and our skin works to repair injuries that occurred when we indulge in the day.

when you are unconscious and are enjoying a break in your bed, your body is working hard to rebuild, replenish and rejuvenate your skin and hair.

on average each person needs eight hours of sleep.

It's important for us to pursue a deep sleep because when we are asleep, our bodies recharge dapan very well.

if you are having trouble getting quality sleep, try to work the same hours of sleep or try to seek help from the experts.

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