Milk bath is useful for Skin Beauty

Who does not know the milk? Milk does a lot of benefits. Not just a healthy body weight, milk turns out also can whiten and soften the skin. Anyone would want her skin look brighter and radiant.


Activity which usually often done at the salon to wear off dead skin cells and dirt on the body is indeed include alternative ways to brighten skin tone without involving chemicals.


However, what would happen if one day you happen to not have time to visit your subscription SPA because of the work suddenly piled up at the office? You do not need to worry, because the milk bath can also be done at home, and the materials used is quite economical.


1. Prepare a bowl of milk.

2. Mix with a little olive oil.

3. Heat for 5 to 10 minutes.

4. Then mix with warm water.

5. Soak for 20-30 minutes.


In order to obtain maximum results, do a gentle massage to the whole body. Its function is to remove impurities attached to the body. Do it regularly!

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Acupuncture on the ear to give a good effect.

The physician acupuncturist who has conducted various research they conclude that acupuncture on the ear to give a good effect. Of the many ear acupuncture points used, hunger point (T 18) is the most effective. Type of needle ear (press needle) is bonded with plaster.


Patients were asked to hold the needle for 2-3 minutes when hungry, half an hour before meals three times a day. Follow-ups conducted once a week for evaluation of subjective response in terms of reducing hunger and objective response of weight loss. The reaction caused by stimulation of this region is more resistant to hunger.


Emphasis ramus Auricular needles stimulate the ear vagus nerve, through the vagus nerves distributed to the branches that used effects the gastrointestinal system or digestive system of the top. Muscle contraction is pressed so that the objec stomach calmed down, so that reduced hunger and hunger is reduced as well.

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Swimming can be used as a way for slimming

For women who like to swim this is a good thing. Because swimming can be used as a way to streamline the body that is a good option.


This is what distinguishes activity pool with other sports. The fact that the water add to the pressure 12 times greater than air, thus requiring more effort to move in the water.

Especially if the techniques in swimming done well, then this activity is efficacious for muscle health. Swimming is not only good for respiratory and heart, but also builds muscle endurance.

Unlike jogging and running, swimming trusted as a sport with a low risk of injury. Swimming will not give too much pressure on the muscles and bones of the body.

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