Swimming can be used as a way for slimming

For women who like to swim this is a good thing. Because swimming can be used as a way to streamline the body that is a good option.

This is what distinguishes activity pool with other sports. The fact that the water add to the pressure 12 times greater than air, thus requiring more effort to move in the water.

Especially if the techniques in swimming done well, then this activity is efficacious for muscle health. Swimming is not only good for respiratory and heart, but also builds muscle endurance.

Unlike jogging and running, swimming trusted as a sport with a low risk of injury. Swimming will not give too much pressure on the muscles and bones of the body.